Stress in the Workplace


We encounter stress on a daily basis, but do we understand what stress is and where it comes from? It is essential that we recognise and deal with stress, both in ourselves and in others, in order to minimise the potentially damaging impact it can have upon team performance.

We can then consider and implement strategies for dealing with stress and for reducing its often-negative impact in the workplace.

What will I learn?

What is stress?
The stress mechanism.
What causes stress?
Recognising stress in others and ourselves.
The impact of stress upon team performance.
Dealing with stress.